{Healthy in the Valley Series} How to Eat to Combat Stress with Autumn Enloe
I’m so excited to introduce you to Autumn Enloe.
In this episode we get into the story of how Autumn Enloe got started as a certified dietitian and nutritionist. She is here on the podcast to help us studio owners and other business owners (let’s be real) with managing our stress through nutrition. I’m not sure about you, but eating for as a studio owner is hard some days. We have full days, and many studio owners are teaching in the evening. So how can we keep us running well when maybe the snack time isn’t always available for us. Listen in as Autumn shares her best tips and wisdom for fueling our bodies so our mind, body and spirit can soar!
I’m so excited to introduce you to Autumn Enloe.
In this episode we get into the story of how Autumn Enloe got started as a certified dietitian and nutritionist. She is here on the podcast to help us studio owners and other business owners (let’s be real) with managing our stress through nutrition. I’m not sure about you, but eating for as a studio owner is hard some days. We have full days, and many studio owners are teaching in the evening. So how can we keep us running well when maybe the snack time isn’t always available for us. Listen in as Autumn shares her best tips and wisdom for fueling our bodies so our mind, body and spirit can soar!
Autumn Enloe is part of the 4th edition of Healthy in the Valley.
Healthy in the Valley is a FREE digital resource for the entire St. Croix Valley.
In each publication, you’ll find the areas best & leading business owners who are passionate about health and wellness. Helping and serving you live your best life in mind, body and soul.
So if you’re local to the St. Croix Valley in Hudson WI - I invite you to grab your FREE copy by going to www.healthyinthevalley.com
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It’s easy to put your health on the back burner as a mom, and this happened to me. I’ve spent a lot of time neglecting my health, restricting, having blood sugar swings, struggling with hormonal issues, and drinking way too much caffeine to give me energy throughout the day (while also spending too much money at the coffee shop).
That’s why I’m passionate about helping busy moms simplify their health and nourish their bodies – so they can show up as the best version of themselves.
Your eating habits and lifestyle plays a key role in how you feel every single day, but maybe you want to make changes, but you barely have time to schedule a dentist appointment for yourself. That’s why I’ll work with you to create simple, sustainable, and personalized lifestyle changes that fit the season of life you’re in. I always strive to meet my clients where they’re at, and establish effective yet attainable goals that will bring you to your health goals.
I have a functional nutrition approach, and won’t promote traditional dietary recommendations such as fearing fat or counting calories (I mean, who has time to count calories anyways?) I believe in nourishing your body with real, wholesome food that it’s designed to run on WITHOUT restriction, breaking the bank, or spending hours in the kitchen.
I’ve worked in the health and wellness field for over 14 years, and have helped hundreds of women support their metabolism for better energy, digestion and hormonal balance. Some of my past positions include working for a nationally recognized nutrition practice, working as a pediatric dietitian for four years, providing nutrition coaching in a natural medicine clinic, and freelance writing for popular health and wellness websites.
I’m based out of Stillwater, Minnesota and offer virtual one-on-one coaching, as well as specialized testing such as food sensitivity testing (MRT) and micronutrient level testing.
When I’m not chasing my two little ones around the house, I enjoy making sourdough, laughing with my husband, going on walks (even in the cold Minnesota winters), trying and developing new recipes in the kitchen, practicing yoga, eating peanut butter by the spoonful, and finding any excuse to go to Target (solo, of course!)
BIO:
In 2009 Melissa Rose started her business, The Dancing House in the basement of her home. There she taught the art of dance to students of all ages while her babies were right along with her in the pack and play. With passion, resilience, and tenacity - she created a business that has become "The Highlight of Your Week" for her tribe, her team and her community.
Along with running a successful brick and mortar business and an online dance membership, Melissa is also a visibility coach for brick + mortar studio businesses. Guiding other boss ladies to a flourishing business that provides well for their own tribe - creating a legacy for themselves, their family and their community.
When not inspiring or empowering, Melissa is a super mama of five kiddos, enjoys long hikes (without her kids) and playing in her garden.
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